What is your "go to" stress reliever?

deteriminedAMY
deteriminedAMY Posts: 22 Member
edited November 19 in Chit-Chat
As I am still recovering from surgery, it's hard for me to do much of anything right now but I will get on the treadmill and put some music on and walk for a good 30 minutes. This helps
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Replies

  • Tigg_er
    Tigg_er Posts: 22,001 Member
    Playing My Guitar :)
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    Unknown
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  • Tigg_er
    Tigg_er Posts: 22,001 Member
    Wish I knew How !
  • Tigg_er
    Tigg_er Posts: 22,001 Member
    ninerbuff wrote: »
    I'll get a strike for saying.......................

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Batter Up !
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Exercise
    Music (I love showtunes and New Country and I have every Mary Chapin Carpenter CD save one)
    Writing
    One of the feral cats I feed probably didn't start out that way. Over the last four years, he's become a loving and lovable little guy. (But only around me. If anyone else comes into view, he will bolt.) Cuddling him is a big help.
  • Stockholm_Andy
    Stockholm_Andy Posts: 803 Member
    ninerbuff wrote: »
    I'll get a strike for saying.......................

    Exactly my first thought when I read the title of the thread :D

  • deteriminedAMY
    deteriminedAMY Posts: 22 Member
    Hey, it's called "chit-chat"! So..... There are no strikes here!!!
  • Derf_Smeggle
    Derf_Smeggle Posts: 610 Member
    Activities: Cycling and Aikido

    Barring those: Cherry Garcia >:)o:)
  • Sivadee00
    Sivadee00 Posts: 428 Member
    Music or going on a walk.
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  • fabcharley
    fabcharley Posts: 57 Member
    Jogwalking, landscape photography, self-compassion meditation
  • BoosDimples
    BoosDimples Posts: 2,826 Member
    A good book, walking, swim, computer games, bubble bath or long shower. Other things, also. :blush:
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    fencing and blacksmithing.
  • SoulRadiation
    SoulRadiation Posts: 1,060 Member
    Walking in a forest and listening to music :)

    For way too many years it was eating a bunch of garbage and drinking beer...which I now try to walk off in a forest lol...
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Choking my friends (I do Brazilian Jiu Jitsu) I also love stabbing my friends, but I had to choose between fencing and Jiu Jitsu due to classes clashing...
  • iamunicoon
    iamunicoon Posts: 839 Member
    Getting some quiet alone time. Just me and some music.
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    BowlingForHollars wrote: »
    MrStabbems wrote: »
    fencing and blacksmithing.

    At the same time?

    Yes, makes for a floppy show.
  • MidModJenn
    MidModJenn Posts: 216 Member
    I started learning to play the drums last summer... when I'm completely stressed, I just grab my sticks and pound away to some Nirvana or AC/DC. :)
  • kristikitter
    kristikitter Posts: 602 Member
    Singing in my car!!! Especially showtunes :3

    Walking is great too.
  • SoulRadiation
    SoulRadiation Posts: 1,060 Member
    CaptainBoing wrote: »
    Choking my friends (I do Brazilian Jiu Jitsu) I also love stabbing my friends, but I had to choose between fencing and Jiu Jitsu due to classes clashing...

    That's awesome! I recently got back into bjj after a long hiatus and love it...it is quite stress relieving because you're very in the moment.

    I took fencing back in college as a gym and loved that as well. At some point I want to take up kendo or iaido and play with swords/pretend I'm a Jedi again.
  • SEAHORSES4EVER
    SEAHORSES4EVER Posts: 1,553 Member
    Walking, reading, writing, funny videos and sometimes drawing because my drawings are beyond *kitten* and make me laugh.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I don't get stress. At least, not enough to recognize as such. Consequently, I have no stress-relief techniques.
  • deteriminedAMY
    deteriminedAMY Posts: 22 Member
    It's interesting to see what everyone's vice is! I have a very stressful job which has me at times working very long hours doing paperwork. My goal is looking for new ways to deal with stress as I used to grab chocolate since I'm single at the moment.
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    art but I haven't draweded for 1year plus.
  • EternalTruth
    EternalTruth Posts: 491 Member
    Hiking in the woods
  • jenilla1
    jenilla1 Posts: 11,118 Member
    exercise
This discussion has been closed.

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