Breakfast on the go ideas vegetarian..ideas needed

SelfLoveandHealing
SelfLoveandHealing Posts: 26 Member
edited November 19 in Food and Nutrition
I eat dairy but no eggs. Ideas please!

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    A protein shake?
  • fuzzylop72
    fuzzylop72 Posts: 651 Member
    protein shake or overnight oats would probably be my choices.
  • AliceDark
    AliceDark Posts: 3,886 Member
    Protein bars, Greek yogurt, cottage cheese, string cheese and some kind of fruit, toast with peanut butter.
  • Fallfrenzy
    Fallfrenzy Posts: 118 Member
    I make variations of overnight oats using oats, ground flax, coconut milk yogurt, almond milk (or regular), vegetarian protein powder, cinnamon and whatever frozen/fresh fruits I am in the mood for. Depends on how you like it. Plenty of recipes on-line.
  • lolo_bunny
    lolo_bunny Posts: 56 Member
    Protein shake, overnight oats or overnight chia seeds, greek yogurt w/ granola and fruit, toast with peanut butter and banana and/or jam
  • nowine4me
    nowine4me Posts: 3,985 Member
    I like Ezikiel English muffins with almond butter with a Protein shake (I use 3 cups of spinach) about 5 mins to prep and I eat in the car. Sometimes a wrap with hummus and stuffed with veggies.
  • tkc616
    tkc616 Posts: 18 Member
    I love protein shakes for quick breakfast- If you have more time - ezekiel toast with avocado or peanut butter. Fruit is also good! Oatmeal is another good option.
  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    Peanut butter and flaxseed rolled up in an Ezekiel tortilla, kefir on the side, is one of my favorites.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I'm not a fan of drinking my breakfast and I can't have eggs often, so I eat greek yogurt sandwiches almost daily. Lightly salt your plain greek yogurt (if it isn't already, I buy mine already salted), spread it on bread, top with tomato slices or anything else if you want (I like fresh mint or basil leaves).

    Another option is hummus and falafel pita rolls. They are portable and delicious.

    Breakfast burritos.

    Eggless muffins made in advance with a cup of milk.

    Spinach and feta hand pies made in advance.
  • Momepro
    Momepro Posts: 1,509 Member
    Premeasure smoothies overnighy and freeze in a baggie. In the morning, pour baggie stiff into blender with watee and you're good to go.
  • girlinahat
    girlinahat Posts: 2,956 Member
    or.....get up a bit earlier?
  • apullum
    apullum Posts: 4,838 Member
    Fruit? Bananas come in their own convenient single serving packaging :)
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