Maximum heart rate

Options
teens62
teens62 Posts: 39
in Fitness and Exercise
Can someone tell me how I work out my maximum heart rate, Please>>>:)

Replies

  • DanL66712
    DanL66712 Posts: 135
    Options
    220 minus your age
  • teens62
    teens62 Posts: 39
    Options
    Thanks Dude
  • joehempel
    joehempel Posts: 1,761 Member
    Options
    220 minus your age

    Not really accurate.

    You need to go do some serious hill sprints until you fall over or, something that pushes you to the brink.

    According to the 220-age, mine should be 188. I can't get mine above 180, and I've been tested in a controlled environment.

Categories