Lemon water...

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mfp_allie
mfp_allie Posts: 12 Member
in Food and Nutrition
Websites tell me that it's supposed to boost your metabolism and it's good for clensing. Does anyone have experience drinking it for a few days, if so have you noticed any difference? Thanks

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  • Emily3907
    Emily3907 Posts: 1,461 Member
    edited July 2017
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    I drink some version of lemon water every day, pretty much all day. I always have a glass near me that I sip on. I have never noticed a single difference or "boost" or anything.

    I just like the taste.
  • malibu927
    malibu927 Posts: 17,565 Member
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    It doesn't boost your metabolism and you don't need a cleanse. Drink it if you like the taste.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    Your body does not need cleansing. If anything, stop eating junky foods for a while.

  • tulips_and_tea
    tulips_and_tea Posts: 5,710 Member
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    Same response as the others: it's for taste only. Nothing else.

    Also, it's probably safe to say that you should ignore everything else on websites that make those types of claims. Always consider your source and take time to do legitimate research, particularly when it comes to health matters.
  • kimothy38
    kimothy38 Posts: 840 Member
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    It's not good for your teeth so I don't sip it all day long but do chug one done in the morning to boost my digestion about 10-15 mins before breakfast. I quite like the taste too.

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