Healthy 500 calorie meals?

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britneef1990
britneef1990 Posts: 3 Member
in Recipes
Hellloooo! Looking for some healthy 400-500 calorie meals for breakfast, lunch AND dinner. No seafood, please. No pasta either. TIA ❤

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  • vnb_208
    vnb_208 Posts: 1,359 Member
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    http://www.skinnytaste.com/
  • laurenebargar
    laurenebargar Posts: 3,081 Member
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    Id look on pinterest,

    What are your favorite meals now? Something that really helped me was plugging in some of my favorite homemade meals to the recipe calculator, I havent had to cut out anything because most of them were 300-500 calories, I just wont be taking seconds anymore! Some of my favorites:
    Zuppa Toscana between 300-400
    Keilbasa with Tomatoes and beans 457 for a big helping
    Asian chicken and broccoli - 250
    Zucchini noodles with Pork tenderloin & Blistered tomatoes 200-350 depending on the oil you use, this is my favorite lunch
    Mini crustless quiches - 157 (so eat two or three) with meat, eggs and lots of veggies my favorite breakfast!
  • katydougherty
    katydougherty Posts: 29 Member
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    I am a VERY picky eater, so it's hard for me to find foods that are low in calories. I have found that I can still eat delicious food, just in smaller quantities. Pinterest is awesome for recipes. Just search for "weight watcher" recipes and it will come up with a ton.
  • TorStar80
    TorStar80 Posts: 252 Member
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    laurenebargar wrote: »
    Id look on pinterest,

    What are your favorite meals now? Something that really helped me was plugging in some of my favorite homemade meals to the recipe calculator, I havent had to cut out anything because most of them were 300-500 calories, I just wont be taking seconds anymore! Some of my favorites:
    Zuppa Toscana between 300-400
    Keilbasa with Tomatoes and beans 457 for a big helping
    Asian chicken and broccoli - 250
    Zucchini noodles with Pork tenderloin & Blistered tomatoes 200-350 depending on the oil you use, this is my favorite lunch
    Mini crustless quiches - 157 (so eat two or three) with meat, eggs and lots of veggies my favorite breakfast!
    I love zucchini noodles, but unsure how to make them! I got one of those gadgets to make them and nearly took a finger off. What do you use? Also I bet that recipe would be amazing with Spaghetti Squash too.

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    TorStar80 wrote: »
    laurenebargar wrote: »
    Id look on pinterest,

    What are your favorite meals now? Something that really helped me was plugging in some of my favorite homemade meals to the recipe calculator, I havent had to cut out anything because most of them were 300-500 calories, I just wont be taking seconds anymore! Some of my favorites:
    Zuppa Toscana between 300-400
    Keilbasa with Tomatoes and beans 457 for a big helping
    Asian chicken and broccoli - 250
    Zucchini noodles with Pork tenderloin & Blistered tomatoes 200-350 depending on the oil you use, this is my favorite lunch
    Mini crustless quiches - 157 (so eat two or three) with meat, eggs and lots of veggies my favorite breakfast!
    I love zucchini noodles, but unsure how to make them! I got one of those gadgets to make them and nearly took a finger off. What do you use? Also I bet that recipe would be amazing with Spaghetti Squash too.

    I'm lazy. I buy them pre cut from my supermarket.
  • Aerona85
    Aerona85 Posts: 159 Member
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    I second SkinnyTaste website. I have found so many awesome recipes from there and her cookbooks. Plus very good, detailed directions and she provides WW points if you are following that.
  • yirara
    yirara Posts: 9,564 Member
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    i just posted this: http://community.myfitnesspal.com/en/discussion/10575005/i-dont-feel-like-cooking-ovendish#latest

    Use other protein, less strarch and more veggies to your liking.
  • yayamom3
    yayamom3 Posts: 939 Member
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    I made Lentil Bowls with Avocado and Eggs today. It was such an easy dish to make on a hot summer day, and the best part was I already had everything in my kitchen! I measured all of my ingredients in grams and ended up with a really big, delicious bowl of food for about 330 calories.

    http://www.skinnytaste.com/lentil-bowls-with-avocado-eggs-and-cholula/

    I subscribe to emails from both Skinny Taste and Kim's Cravings. I'm always happy with the many recipes I try.
  • shannonmaria
    shannonmaria Posts: 44 Member
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    Thanks for sharing! I just checked out this website and there are TONS of good ideas on here :)

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