New, need to loose 50 pounds to feel healthier!

YSAbreu
YSAbreu Posts: 1 Member
edited November 20 in Introduce Yourself
I am 38 years old and feeling miserable. I weight 193 pounds but since I am only 4.11 feet I should weight around 134. I will be happy with 140 :)

Biggest obstacle, I don't like raw anything and only like a few veggies. Need some help, ideas and inspiration! Feel free to add me :)

Thank you!

Replies

  • Tiffsfat2flat
    Tiffsfat2flat Posts: 5 Member
    Hi I just lost 10 pounds drinking this weight loss coffee that my sister got me into. has that cambogia thing in it that dr oz said was great for weight loss the website is http://www.dollarcoffeeclub.com/villa
    I also have a bunch of recipes for deserts that use avocados (avocado chocolate brownies) but doesn't taste "healthy" lol so I completely understand what your going through us tiny big girls need to stick together
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Tiffsfat2flat wrote: »
    Hi I just lost 10 pounds drinking this weight loss coffee that my sister got me into. has that cambogia thing in it that dr oz said was great for weight loss the website is http://www.dollarcoffeeclub.com/villa
    I also have a bunch of recipes for deserts that use avocados (avocado chocolate brownies) but doesn't taste "healthy" lol so I completely understand what your going through us tiny big girls need to stick together

    Well done for consistently being in a calorie deficit - that is what enabled you to lose 10lbs,not some coffee promoted by Dr. Oz.

    OP, good thing is you can lose your weight just by being in a calorie deficit. It doesn't require you to eat foods you don't enjoy or buy fancy ingredients/supplements.
    Enter your stats in to MFP, and get your calorie goal. Eat foods you like, making sure everything you eat is weighed (solids), measured (liquids) and logged using accurate database entries. Aim to eat nutrient dense foods most of the time, but don't think you need to completely restrict treats.
  • Tiffsfat2flat
    Tiffsfat2flat Posts: 5 Member
    For me the coffee works! The only thing I've changed in my diet, from last month has been my coffee! So 10 pounds is a big difference from 4!
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