Kettlebell Training

Daylitor
Daylitor Posts: 10 Member
edited November 20 in Fitness and Exercise
Starting to really LOVE training with kettlebells, especially on the day's I'm not doing heavy dead lifts and bench presses... been recommending them to ppl of all sizes, ages, programs, diets etc, they're simply awesome and can't imagine my workouts without them now

Replies

  • gingerpus99
    gingerpus99 Posts: 15 Member
    Just started myself this week. Killing me!
  • curvesfordays8907
    curvesfordays8907 Posts: 52 Member
    I love kettlebells, in fact I just picked up my old 12k from my mom's to start using again. I can't wait to start incorporating them in my workout plan and start shedding the fat!
  • loveswalking
    loveswalking Posts: 355 Member
    What exercises do you do with your kettlebells besides swings and dead lifts? Do you have to take a days rest in between each workout days?
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