What walking has done for me. Pics included!
WalkingGirl1985
Posts: 2,046 Member
Summer 2009
Halloween 2009
Spring 2011
Halloween 2009
Spring 2011
0
Replies
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wow you look great
i would have never thought walking could make that big of a difference0 -
You look great. Hooray for walking!0
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Wow, what a transformation!!!!! wway to go!0
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how often and how far do u walk!????0
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Wow !!! You look great. I have also had alot of success with walking. It's working and not too hard on my joints!!! Keep up the good work.
:flowerforyou:0 -
Awesome!!! Congrats!!!!0
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I does..i had a friend drop 162lbs just by walking, and it really motivated me to lace up..I dropped 57lbs so far. I still continue to walk at least 4-5x a week. Now im doing shred, sculpting..dancing to tone myself up a little more..hoping to have even better pics by Summer 2012 lol want to be in a bikini and feel good you know?
I walk anywhere from 3-5 miles a day..some days i can walk 8-10 miles if i feel too energetic.0 -
:drinker: you rock!0
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That's great!0
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What a difference! You look wonderful!0
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I have been trying to get motivated to walk every night. You just pushed me right over the edge into making the commitment to do so. Thanks! and congrats on your success.0
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Thanks so much for posting this! I have recently started walking. Even though I go fast enough to get sore, break out in a sweat and get my heart rate up, I'm still skeptical that something as basic as walking could be an efficient workout. This is really good motivation for keeping it up!0
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You look awesome! Great job!0
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You look fantastic! What a difference! :flowerforyou:0
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What a motivational story!! Wow, what a transformation, keep up the good work. You look fabulous.0
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Wow! You look fabulous! I need to add walking back into my workout regimen.0
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That is awesome!!!!! Keep up the great work!0
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You look fantastic....walking is doing alot for me too!!!
I walk with my dogs everyday....but I added ankle weights for some more resistance.....whoa...its been working
Congrats to you,,,and keep it up0 -
You look absolutely marvelous!
Proof that getting active doesn't have to cost a thing - except for some time and effort. Well worth it! Way to go!!!0 -
Congrats.... not having a car as a teen and having to walk everywhere helped me to keep the pounds off...thanks for reminding me about the benefits of walking.0
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