Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What walking has done for me. Pics included!

    Posts: 2,046 Member
    edited September 2024 in Success Stories
    Summer 2009

    HPIM7581.jpg


    Halloween 2009

    14235_198738330238_531695238_4412795_6681728_s.jpg

    Spring 2011

    001-1.jpg

    006.jpg

    003-1.jpg

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 23
      wow you look great
      i would have never thought walking could make that big of a difference
    • Posts: 114 Member
      You look great. Hooray for walking!
    • Posts: 174
      Wow, what a transformation!!!!! wway to go!
    • Posts: 1,206 Member
      how often and how far do u walk!????
    • Posts: 209 Member
      Wow !!! You look great. I have also had alot of success with walking. It's working and not too hard on my joints!!! Keep up the good work.
      :flowerforyou:
    • Posts: 680 Member
      Awesome!!! Congrats!!!!
    • Posts: 2,046 Member
      I does..i had a friend drop 162lbs just by walking, and it really motivated me to lace up..I dropped 57lbs so far. I still continue to walk at least 4-5x a week. Now im doing shred, sculpting..dancing to tone myself up a little more..hoping to have even better pics by Summer 2012 lol want to be in a bikini and feel good you know? :smile:

      I walk anywhere from 3-5 miles a day..some days i can walk 8-10 miles if i feel too energetic.
    • Posts: 918 Member
      :drinker: you rock!
    • Posts: 321 Member
      That's great!
    • Posts: 640
      What a difference! You look wonderful!
    • Posts: 120
      I have been trying to get motivated to walk every night. You just pushed me right over the edge into making the commitment to do so. Thanks! and congrats on your success.
    • Posts: 173
      Thanks so much for posting this! I have recently started walking. Even though I go fast enough to get sore, break out in a sweat and get my heart rate up, I'm still skeptical that something as basic as walking could be an efficient workout. This is really good motivation for keeping it up!
    • Posts: 9 Member
      You look awesome! Great job!
    • Posts: 13,247 Member
      You look fantastic! What a difference! :flowerforyou:
    • Posts: 50
      What a motivational story!! Wow, what a transformation, keep up the good work. You look fabulous.
    • Posts: 6
      Wow! You look fabulous! I need to add walking back into my workout regimen. :smile:
    • Posts: 625 Member
      That is awesome!!!!! Keep up the great work!
    • Posts: 566 Member
      You look fantastic....walking is doing alot for me too!!!

      I walk with my dogs everyday....but I added ankle weights for some more resistance.....whoa...its been working

      Congrats to you,,,and keep it up
    • Posts: 544 Member
      You look absolutely marvelous!
      Proof that getting active doesn't have to cost a thing - except for some time and effort. Well worth it! Way to go!!! :)
    • Posts: 362 Member
      Congrats.... not having a car as a teen and having to walk everywhere helped me to keep the pounds off...thanks for reminding me about the benefits of walking.
    • Posts: 125
      You rock!
    • Posts: 1,435 Member
      WELL DONE DARLIN! and CONGRATS!
    • Posts: 16 Member
      Truly inspiring! Well done! :glasses:
    • Posts: 90
      Looking Good! I'm so happy for you!
    • Posts: 12
      thats great i keep saying i need to walk but never do but you really motivated me i can do it.. so starting tommrrow im going to start as storming rght now...
    • Posts: 3 Member
      Walking is my main/preferred type of exercise too. People often discount just how much an effect it can have! Way to go, you're looking great!
    • Posts: 273 Member
      Looking good!
    • Posts: 250 Member
      I used walking and a good diet to lose 60 pds in 5 months....years ago. Now I've got to do it again :( Stupid me, should'a kept walking.

      PS I also did some very light weights and situps
    • Posts: 250 Member
      You are looking fantastic and you will hit your goal! Way to be consistant and really stick with it! Thanks for confirming what I thought bout walking!
    • Posts: 63
      YOU LOOK AWESOME!!!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!