I already lost 150 pounds.

retro_gamer
retro_gamer Posts: 127 Member
edited November 2024 in Introduce Yourself
And I'm still a little overweight by about 15 or 20 pounds, I have maintained my weight of 205 pounds for over a year now need some advice because the scale isn't budging.

Replies

  • kristikitter
    kristikitter Posts: 602 Member
    How tall are you? How much more you can lose will depend on whether you are actually overweight for your height, or if you're after vanity pounds.

    I would adjust your rate of loss to .5lb a week and see what happens.
  • MysticGoalie
    MysticGoalie Posts: 328 Member
    Congratz with the weight loss.

    Are you watching macro's ? If most foods are high in carbs, there can a higher water retention in the body, possible lowering weight by lowering carb intake.

    tenor.gif



This discussion has been closed.

Categories