Pre-workout food

capopc
capopc Posts: 3 Member
edited November 2024 in Food and Nutrition
Before working out, this morning, i did not have a chance to eat a good breakfast ( i am slow and cooking and having a breakfast will total almost 1 hour).

I ate a chocolatine and a croissant just so I do not work out on an empty stomach. When I got to the end of the workout I had to do abs. I felt like vomiting. I felt my stomach at my throat.... Why?

Replies

  • capopc
    capopc Posts: 3 Member
    Edit: no tea or coffee - just water
  • mmapags
    mmapags Posts: 8,934 Member
    capopc wrote: »
    Before working out, this morning, i did not have a chance to eat a good breakfast ( i am slow and cooking and having a breakfast will total almost 1 hour).

    I ate a chocolatine and a croissant just so I do not work out on an empty stomach. When I got to the end of the workout I had to do abs. I felt like vomiting. I felt my stomach at my throat.... Why?

    Why? Plenty of people train in a fasted state with no issues. Seems like that would have been a better choice. It might not be your preference but one day wouldn't have hurt. Many of us following IF protocols train fasted.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Have you worked out on an empty stomach? That might work for you.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    I like a pop tart and a cup of coffee. Enough to not be hungry, not so much I feel full while trying to run.
  • edlanglais
    edlanglais Posts: 39 Member
    I have an apple and preworkout, plenty of energy to sustain me.
  • rmgnow
    rmgnow Posts: 375 Member
    I eat banana chips before a workout.
    Green banana chips - yum
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