Self Introduction

ANMurphy2017
ANMurphy2017 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey!! I'm Amber I'm and i have about 205 pounds to loose! I am starting at about 390ish pounds and my goal is 185 pounds. I have been off and on this adventure many times and have fell off everytime.. I am worried about falling off again.. I have a small support system but not too much... So i really need someone that will help me push through the hard times and we can support each other in this life changing journey!

Replies

  • EmPhil95
    EmPhil95 Posts: 21 Member
    Hi Amber! I've also started and stopped many times, hoping that this is the last time I start. I've sent you a friend request :smile:
  • veekase
    veekase Posts: 1 Member
    Hi there, I am 64" tall, 65Kgs, age 59, Asian, Looking to loose belly fat, can any one help me composing what should I be eating in terms of Carbs/fat/protein in percentage. Thanks
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