Low calorie recipes

Soups! Pack a large pot with whatever veggies you like, add a protein and your favorite seasonings and water. Viola, just skip the creams, potatoes and rice/noodles/biscuits and add large amounts of filler veggies like cabbage. My current favorites are Cabbage and white bean, roasted red pepper, chicken noodle (with only a few noodles), and cilantro black bean and corn. Each one tastes different so you don't get terribly bored but they are all easy to make ahead and pack for lunches or freeze for later.