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I'm needing Keto support
Pobutt
Posts: 13 Member
I'm new to the Keto way of eating. I can't figure out how to set up My Fitness Pal to support the Keto diet. I'm back on here after 4 years of being MIA. Any help setting this up would be so appreciated.
2
Replies
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Click where is says my home, then goals, then edit nutrition levels. Set your macros to what you want. Mine are 5% carbs 25% protein, 70% fat. Voila0
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HI - any tips on diet content that is sustainable for 5-10% carbs? TY, Sue0
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https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Best Keto group on here! Knowledgeable and friendly!1
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