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Help with calorie loss and exercise

janaorr86
janaorr86 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi so I am 31 years old female 4'11 weigh 131.5 my heaviest I've been. I recently signed up to do kickboxing in order to get myself in shape and healthy. I was wondering how many calories should I be eating if I want to loose about 20 lbs? I know kickboxing for an hr I can burn up to 700 calories. Thanks so much for everyone's help

Replies

  • elephanteee
    elephanteee Posts: 19 Member
    The app should calculate it for you based on your starting weight, goal weight, and activity level. :)
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