Afraid to ask someone?

CJYogii
CJYogii Posts: 24 Member
edited November 20 in Health and Weight Loss
If you are afraid to ask something you may find emberrassing, just message me ;)

Replies

  • Unknown
    Unknown
    This content has been removed.
  • Alatariel75
    Alatariel75 Posts: 18,231 Member
    What qualifications do you have to be answering anyone's questions on anything?
  • dhimaan
    dhimaan Posts: 774 Member
    Lately I have been feeling very frisky...if you know what I mean? Any idea why? Exercise? Diet?
  • CJYogii
    CJYogii Posts: 24 Member
    Well. I dont have a lot of information to work with to tell you why but o can give you suggestions.
    If 2400 your calorie deficit and you are sure you are eating aproxemetly that and its not working try lowering it to lets say 2,000 of healthy food. Try aiming for 1lbs to 1.5 a week
    You may also be weighing yourself during different times of the day. Measure your self during the morning after you wake up. This helps prevent fluctuations of the weight because of water or food.
    If you lift weights, you will not see much of a weight drop because of muscle growth.
    Excercise. Daily activity helps for weight loss.
    But consult you doctor first.
  • CJYogii
    CJYogii Posts: 24 Member
    This is not rocket science. I dont have a deploma stating that I am a personal trainer or a model. But i do have years of experience which has taken me trail and error to get right. Some people start to notice my changes and ended up asking me to help them. I have trained people to get to there goal effectively and actually stayed in it or have gone beyond it.
    Plus besiedes. This is an app not a doctor. Who fully trusts some guy they will probably never see. Its just advice. You do what ever you want to do
  • CJYogii
    CJYogii Posts: 24 Member
    I am not sure if your definition of frisky is the same as mine.

    But i would guess its mostly about hormones more then it is about exercise and diet.
  • mph323
    mph323 Posts: 3,565 Member
    edited July 2017
    InkAndApples wrote: »
    I have a question! If people have a question wouldn't they be better off starting their own thread so they can have a variety of different inputs from the various posters with a wealth of experience rather from one specific dude?

    Also! What questions do you envisage people being too afraid or embarrassed to ask on an anonymous internet forum?[/quote]


    No kidding! Have you seen the number of tmi intestinal issues threads posted every day?
  • Machka9
    Machka9 Posts: 25,616 Member
    CJYogii wrote: »
    If you are afraid to ask something you may find emberrassing, just message me ;)

    Why?

  • maxhan231
    maxhan231 Posts: 59 Member
    edited July 2017
    There are real certified personal trainers, nutritionists, doctors, and sports therapist who have actual expertise on this site. There are also people who've lost a 100+ lbs and have been maintaining / been on this site for years. You have 24 posts. I'll echo - what makes you qualified to give out advice?

    There's also a lot of bad info out there coming from people who - quote - "know what they're talking about"

    My recommendation for anyone who needs help is to post publicly or to consult with someone with certified expertise.
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