75lbs down in 5 month!!!! Pics Below

RozG23 · July 2017

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70% Nutrition 30% Fitness

suemcmurry · July 2017

Pray tell, how did you lose 15 lbs a MONTH???

RozG23 · July 2017

Sorry guys trying to figure out how to load these pictures

RozG23 · July 2017

I literally cut sugars, processed foods, and fast food. I only drink water atleast 100oz a day. You should be drinking half your body weight in oz of water. I do fasted cardio usually the fitness Marshall on youtube for 45min in the morning. Mid afternoon walk for 45min and 1.5hrs at the gym mainly lifting 5 to 6 days a week. I mainly eat lean protein, lots of veggies, cheese, berries, full fat yogurt and nuts

iona171718 · July 2017

Wow that's incredible! Your incredible, I'm jst at the beginning of my jorney and this is the type of thing I'm doing and I've lost 8 lbs this week. Thank you for sharing your story. I find it very inspiring!

75lbs down in 5 month!!!! Pics Below

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