Let's talk about getting and staying in shape..

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New here, Feel free to add me..

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  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
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    Welcome!
  • ninerbuff
    ninerbuff Posts: 48,610 Member
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    Welcome! I've been doing this since '83 so I got experience in it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • DreDay46
    DreDay46 Posts: 491 Member
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    Welcome. Feel free to add me
  • hmuren
    hmuren Posts: 4 Member
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    Hello I'vebeen doing this for a year and would be glad to help. Lost 43 pounds so far. Stay focused and motivated