Looking for motivation and encouragement.

dbkyser
dbkyser Posts: 612 Member
edited November 2024 in Getting Started
I have lost 100lbs over the past few years, well had lost 130 and put 30 back on.
I started lifting a year ago and although can feel my body changing, also put back on 30 lbs.
I am hoping to find some new enthusiastic members to help me get that drive back to get losing again.
Pease feel free to add me.

Replies

  • theworldawaits_1974
    theworldawaits_1974 Posts: 3 Member
    It sounds like you've done an amazing job! I find that reading articles and focusing on upcoming event helps to keep me motivated and on track. When I'm going through a rough spot, I listen to a podcast called "Dishing Up Nutrition." It's a little repetitive, but that's what I need when I'm going through a rough spot. I enjoy their message and am reminded that this journey isn't just about the weight, it's about nutrition and living your best life. I've lost 30 pounds (10-15 more to go).
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