Net calorie intake?

journey_to_me
journey_to_me Posts: 27 Member
edited September 2024 in Health and Weight Loss
I'm sorry if this is a pretty stupid question ><;; Counting calories is nothing new to me but I'm a little confused about my net calorie intake at the end of the day. Umm, for example: My calorie goal is 1390, but today I have eaten 1406. My exercise burnt 236 meaning my net intake is 1170. Is 1390 calories my net intake goal or my general food intake goal? Gosh, I'm so sorry I explained this so crappily ><;;

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    1390 should be your net.
  • journey_to_me
    journey_to_me Posts: 27 Member
    Oh OK, thank you for your response!
  • NaomiLyn15
    NaomiLyn15 Posts: 388 Member
    1390 should be your net. Eat your total 1390, then eat your exercise calories and you will be perfect.
  • journey_to_me
    journey_to_me Posts: 27 Member
    Ahh, Okey dokey! I outta find something healthy to snack on the fill the gap^^ Thank you!
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