first half marathon
antennachick
Posts: 464 Member
So my first half is in one month....I have looked at several different training plans and they all look so different.
Currently I run a total of 25-30 miles a week, with my longest run being around 5 miles. Due to time it's very differecult to run over an hour to prepare...how far should I be making my once a week long run?
Currently I run a total of 25-30 miles a week, with my longest run being around 5 miles. Due to time it's very differecult to run over an hour to prepare...how far should I be making my once a week long run?
1
Replies
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Three weeks to double your long run to 10 mi is quite ambitious, your weekly cumulative is reasonable but the low maximum is a bit of a risk.2
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MeanderingMammal wrote: »Three weeks to double your long run to 10 mi is quite ambitious, your weekly cumulative is reasonable but the low maximum is a bit of a risk.
I have ran 10 miles but it's been a few months due to lack of time, just didn't know what a reasonable long run goal before a half would be.0 -
When I ran my first half I was at 16 miles for my long runs. I had to split it in 2 (half at 4 am and half at 8 pm).1
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It's a bit late to jump into a training plan. The novice plans start at much less mileage than you are currently doing, and there's no point in going backwards, while the more advanced plans require more miles than you have time to do. I assume you are currently running about 5 miles 5 days a week? Are you doing any speedwork? Don't add it if you aren't already doing it, but if you are currently doing it, do tempo runs rather than intervals. I would continue what you've been doing, but add 1 to 1.5 miles to your long run once a week. Maybe also add a bit to one of your midweek runs. Overall volume will help as much as a longer long run. You will be able to finish a half with your longest run at 8 or 9 miles, but it won't be easy.
The last week before your race cut back on your mileage, and take the day or two days before the race off or just do really short easy 2 milers. On race day you should be feeling pretty good but you will want to rein yourself in to make your energy last as long as possible. Keep your pace easy. If you are still feeling good at 10, then speed up, but don't let yourself go hard before that.2 -
The longest training runs for a typical HM plan are 11 and 12 miles. This week and next would be the weeks to run them followed by 2 weeks to taper. You are not even close to doing this. You really don't have time to train at this point.
If you chose to participate in the HM, I really suggest you walk much of it. More than doubling your longest runs may lead to injury.3 -
My first half I had been running weekly long runs of 10+ miles for the 6 months prior and peaked at 14. It was still a long race.
What exactly is your long run mileage now? is it 5? Or is that an example of a plan somewhere? I'm a little confused. I wouldn't want to tackle a half having never run at least 10-even that's pretty light since there's a whole 5k to go after that (and I really felt like everything after mile 8 was superfluous during the race).0 -
antennachick wrote: »MeanderingMammal wrote: »Three weeks to double your long run to 10 mi is quite ambitious, your weekly cumulative is reasonable but the low maximum is a bit of a risk.
I have ran 10 miles but it's been a few months due to lack of time, just didn't know what a reasonable long run goal before a half would be.
For my first HM I ran 13mi the week before. If had an illness, so my training was a bit out of alignment. That said I'd done several 10 mi before that.
I'd agree with Dewd, a Run/ Walk protocol is probably a good approach to getting round.2 -
My first half, the furthest i had run prior to it was 10.8 miles, with most if my long runs before that being 8/9 miles.
You have a decent level of fitness but you don't really have long enough to get to a decent long run distance, so a couple of 8 miles might be the best you can hope for so that you dont injure yourself.1 -
I did my first half last year in about 5 weeks notice moving up from 4 miles 3 times per week. I added 1.5 miles per long run each week. It wasn't the most fun I've ever had but I did finish the half.
A friend of mine asked me to run a trail section of a local outdoor relay race the first weekend in August. So I was taking a couple mid day runs of about 5 miles each to get acustomed to running in the heat. Now with 3 weeks to go the guy running the half portion isn't running the half marathon so now I am so I have exactly 3 weeks to ramp up from 5 mile run to half so I feel your pain.
Good luck. I'll be able to finish but it will not be in a time that I will like.1 -
You have 3 weeks to build up to long run of 10 miles, that's twice the distance you are running now. Novice HM plans mostly peak at 10-11 miles. They say if you can run 10, you can run 13.1. It's not impossible but you are risking injury and the race will feel like hell. A 10K in 4 weeks would be a perfect step-down for you. You could push yourself and enjoy the race and then build up from there for a HM.1
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I've seen one training plan that asks you to complete 90 minutes of running and that's the max it asked for. I'm in training at the moment. I started at 5 miles and added a mile on each week. I'm up to 11 miles with 7 wks to go. If you could get to 90 minutes, that might be alright for you. I'm no expert, nor do I pretend to be, I'm just saying what I've seen on other training plans when I was looking for one.1
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