Tracking help

sannklinger
sannklinger Posts: 34 Member
edited November 2024 in Fitness and Exercise
Ok I admit I hate exercise. My main sources are walking my dog and house cleaning. How do you know how many calories you burned? For example I just finished deep cleaning my stairs with the vacuum. I spent nearly an hour and carried the vacuum at least 10 times up and down the stairs trying to get all the dog hair up.

Replies

  • rainbowbow
    rainbowbow Posts: 7,489 Member
    i wouldn't count this and would assume any extra calories burned were freebies.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Walking is in the database. I don't log cleaning or other every day activities. Personally for walking my dog I use the map my fitness app and it will give you distance and calories, although it tends to run high but so does MFP. I would only consume a portion of those calories.
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