High protein vegetarian meal ideas?

melissab287
melissab287 Posts: 21 Member
edited November 20 in Recipes
Sorry if this has been asked before my app keeps glitching so find it hard to search!

Replies

  • Chadxx
    Chadxx Posts: 1,199 Member
    Plant based protein sources with a significant percentage of calories from protein

    Powdered peanut butter
    Edamame
    Cauliflower
    Broccoli
    Asparagus
    Mushrooms
    Spinach
    Soybeans
    Sprouted mung beans
    Soy sauce
    Tofu
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Do you stick with whole foods mostly, or are you ok with more processed proteins? Most of my high protein meals contain fairly processed stuff like protein powder or faux meats.

    My go-to high protein meals - 25g and up per serving
    Whole wheat spaghetti with faux ground round (usually Yves or TJ's) and tomato sauce
    Barbecue seitan (homemade but several pre-made brands available) sandwiches
    Beefless tips (gardein) and broccoli with brown rice
    Teriyaki chick'n (gardein) stir-fry with brown rice
    Soy crumble chili

    Moderate protein meals - 15g +
    Bean or soy burgers on whole wheat bun
    Black bean and quinoa stew
    Chickpea curry
    Beans and rice
    Lentil pasta with cauliflower alfredo sauce
    Tofu stir-fry
    Barbecue tempeh
    Scrambled tofu
    Bean chili
  • fatvegan88
    fatvegan88 Posts: 71 Member
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    I just made this whole wheat pasta with veggies it has 19 grams of protein.

    Also just discovered pea milk which has 8 g of protein per cup and no carbs.
  • kemoon0915
    kemoon0915 Posts: 113 Member
    If you eat eggs one of my favorite lunches is egg salad with wheat thins brand toasted pita chips. I make it with just boiled eggs, Greek yogurt, mustard, salt and pepper. It has 12 grams of protein and the pita chips have an extra 3
  • tobehappy2017
    tobehappy2017 Posts: 41 Member
    yes to diary? cottage cheese has 13g protein per 1/2 cup
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  • melissab287
    melissab287 Posts: 21 Member
    Brilliant thank you for the inspiration guys!!
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