KeTo eating

djswift41
djswift41 Posts: 2 Member
edited November 20 in Introduce Yourself
Any KeTo eaters

Replies

  • AishaBraziel
    AishaBraziel Posts: 30 Member
    Yes, but I do low fat. Most of my calories come from protein.
  • djswift41
    djswift41 Posts: 2 Member
    I'm told I need more High Fat to move the scale. I agree only because I've tried more protein and gained lbs.
  • MellyGrooms
    MellyGrooms Posts: 7 Member
    Been doing the keto thing since June ... loving it, seeing results finally after trying so many fad diets. I don't see keto as a diet but a lifestyle. ☺
  • marsalg0514
    marsalg0514 Posts: 1 Member
    I'm on low carb modified Atkins! Can you add me?
This discussion has been closed.

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