Healthy Food

What are you referring to with 'upset stomach'? It's difficult to make much of a recommendation from that list of things that upset your stomach as it's hard to work out is it fiber, is it starch, is it sugar that is disturbing your GI tract.

You could just go the straight route in this situation right past vegetables and straight to a solution of eating fruit if you enjoy fruit. There are many fruits that probably match vegetables pretty closely for macros; blueberries, blackberries, raspberries, cherries. Fruits with seeds actually have protein!

I'm always looking for perspective when solving challenging questions with many matrix's. When I look at my diet and how it's panned out over my 5 months of MFP I'm pretty well settled into much more fruit in my diet than vegetables. I enjoy both. In looking back on this history and how/why it's the case that my diet has more fruit I'd have to say that it would have less to do with my interest in one over the other and more to do with how I've come up with combinations of foods that I eat 'with' my fruits and vegetables.

I find that an interesting perspective to look at this from, maybe that would be helpful to you; put your focus on eating things that match well (and you enjoy) with those other things you do enjoy eating, less focus on this difficulty between vegetables you like and a simple focus on what you do enjoy eating and whatever else you eat is simply something that goes well with that thing. An example might be that a lean buffalo burger with a blackberry glaze, blueberries go really well with pork. Not a meat eater fine, you can still do the same thing, locate something you do like and sits well in your GI tract and then look for things that go well with that thing. And as exampled by my two combinations of fruit with meat don't be concerned with things that may seem weird.

Normal meal for me includes a vegetable or vegetables (could be salad), a protein (often meat/fish, could be legumes or eggs), and a starch (I include potatoes and corn and legumes as starches -- yes, legumes are versatile! -- as well as grains (including rice, pasta, and bread)), and I also use fruit interchangeably with starches.

I'd recommend building your meals around this pattern using the vegetables you can eat, some fruit (to keep it from being too repetitive until you perhaps find more vegetables you can comfortably eat. I'd also experiment with different ways of cooking them -- my sister has IBS and cannot eat some veg raw that she can eat cooked.

A meal based around, say, some potatoes and pork chops with pea pods and a sauce made with apricots or just apricots on the side would be one idea that sounds delicious to me.

Generally I wouldn't think of recipes or meal ideas (healthy or otherwise) as involving just specific vegetables, but using the veg that I happen to have on hand (or in your case, that you can eat).