Personal question for the ladies....
abbynormalartist
Posts: 318 Member
Do you adjust your calories up or down around your monthly cycle? I find myself hungry the week before my period and was just wondering if rather than being cranky or feeling guilty after a mini-binge, if I should just plan to eat a little more this week and a little less on other weeks. What do you ladies do?
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My period doesn't affect me at all. But if you are having cravings I would adjust my calories to compensate.1
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The binges can undo an entire 3 weeks of work. You'll regret it. I suffer through it being mindful of what is going on. Leave the bag of doritos alone! The binges are fierce and once it starts it's hard to stop. I would go out just to get out.
* odd how when I started eating healthier, the urges calmed down over time.5 -
If I'm hangry, I'll eat at maintenance. It's usually about 3 days. I still weigh and log everything to insure I'm at maintenance calories.14
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I crave BIG TIME, but I adjust accordingly so I don't binge. I make sure that I made room for something I don't normally eat, like m&m's or something.0
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quiksylver296 wrote: »If I'm hangry, I'll eat at maintenance. It's usually about 3 days. I still weigh and log everything to insure I'm at maintenance calories.
What she said.0 -
suzannesimmons3 wrote: »
This....
This is a great idea0 -
quiksylver296 wrote: »If I'm hangry, I'll eat at maintenance. It's usually about 3 days. I still weigh and log everything to insure I'm at maintenance calories.
quoted the wrong one. THIS is a great idea.1 -
I excerise a little more which can be a longer walk or a hike, to get all those happy feelings. But if that's not possible I eat a few hundred extra calories, still under maintenance but it helps me alot.2
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Yes it effects me. Prior to my period I find that I want to just munch. That and I develop bad cystic acne. Lately I found taking a high source of GLA has done wonders for my PMS. I take Borage oil and eat hemp oil throughout the month and increase the dose a few days before I think PMS will kick in. So far it's working for me.0
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I don't eat more, but I snack more. Usually I eat three meals a day and maybe a snack. When I'm extra hungry because of TOM I eat maybe five or six mini meals. I find it helps to eat more frequently vs. more calories. At least, for me it does.3
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I try to stay in calorie range, usually on the higher end for PMS week. I find that it's more about hitting specific needs than overall "must eat everything" like adding a tablespoon of dark cocoa powder to my usual protein shake for chocolate cravings or sipping flavored sparkling water for sweetness and repeating something to myself along the lines of: its only a couple days, you know what you're body is doing just ride it out.4
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I didn't use to, but definitely do now. For the last 1-2 years or so in fact. I've started tinkering with diet starting with the last cycle because I'm tired of it setting me back and it being nearly impossible to 'make-up' the 1-2.5K extra calories I'll consume in a reasonable time-frame without restricting too much and being miserable.
I'm planning to see if I increase calories a bit (maintenance is a good idea - thanks!), but make them all protein calories, if that can help me get a handle on it. Wish me success!
(I already take EPA/DHA/GLA daily for other reasons, and have been for 6-12 months, but they provide no relief for me unfortunately darn it.)0 -
Usually I don't notice any changes in appetite. But when I occasionally do, it's not a problem to eat at maintenance for a few days.0
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During TOM I'm normally a pickier eater (more broths, light/high-water veggies, etc) but this month I've been craving more protein and carbs (most likely because I haven't given up on my morning swims). In either case I tend to exercise less due to severe pain and fatigue from bloodloss (I'm iron-deficient anemic). Occassionally the week before I'll be hungrier so I'll eat 300-500 calories more, but generally I don't think about it because I bounce back quickly the following week.0
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I adjust my workout and calories to accommodate any cravings, aches, etc.0
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I tend to crave salty foods like mad. I just drink extra water to counter it.0
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No, I don't adjust it, I'm not quite that anal about it matching exactly. I just keep in mind that I might go over a bit on those days, and try to maje sure I'm still eating mindfully.1
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I will eat at maintenance typically. I'm often only very hungry the first few days and the last few hardly at all, so often it evens out.0
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i leave it as is but i usually do let myself have a little treat during the first 48hours when it feels like a little trex is trying to free itself and i just want something to not suck for a moment....actually i think the only times i've gone over loss calories and closer to maintain cals have been at that time of the month..... now harm in adding a fee extra calories and allowing yourself some dark chocolate!0
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Oh I get RAVENOUS the week before my TOM, but I also have the most energy the week before my TOM so I just compensate by working out as hard as possible-weights and running in addition to my normal walks. I eat as much as I want as long as it's home made/healthy foods such as lean meats/veggies/whole grains and so far even though I have always been thousands over my calories I always lose and keep off a pound reliably after my TOM. For some reason it works for me so I just am sticking with it... not that I really have a choice those cravings are intense!0
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TheWJordinWJordin wrote: »The binges can undo an entire 3 weeks of work. You'll regret it. I suffer through it being mindful of what is going on. Leave the bag of doritos alone! The binges are fierce and once it starts it's hard to stop. I would go out just to get out.
* odd how when I started eating healthier, the urges calmed down over time.
I agree with this. I get crazy cravings when I PMS. I just push through it knowing it will run its course.0 -
abbynormalartist wrote: »Do you adjust your calories up or down around your monthly cycle?
Nope.
I occasionally have a mild increase in hunger, and if I do I'll just exercise a bit more so I can eat a bit more.
One thing I've discovered is that the lighter I am, the fewer cravings I get.
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I exercise everyday in the week leading up to my period in order to manage my PMS symptoms (moodiness, anxiety, aches & pains etc). And since I exercise more I can eat more, especially whatever I am craving, in moderation. Hello ice-cream-cookies-chocolate-cake, topped with whipped cream0
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The week before I am usually hungrier than normal (and more tired than normal/don't want to exercise). The week of I barely want to eat. So for me it evens out. I don't notice any weight loss for those 2 weeks until it's all over, then it drops off basically overnight. Then back to normal for 2 weeks and repeat.
Eating at maintenance seems to be the best recommendation. That and making sure you still log everything.1 -
I don't eat more but I will add a glass of milk and work it into my macros as I think this really helps with my cravings1
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I don't get the increase in appetite every month, usually every 3 or so cycles thankfully. I just eat extra protein and fat on my hungry days and try and exercise more to offset the overage.
To those of you who eat up to your maintenance calories , what you will you do when you are actually in maintenance?1 -
My cycle doesn't affect my appetite.0
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Usually I'd say that it shouldn't have an effect blah, blah, blah but OMG this week is killing me!
I have super intense cramps and want to eat everything in sight. Today will be about eating comfort foods within my allowance, and maybe crying between dinner and bed lol
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I like this advice:
http://www.womenshealthmag.com/food/pms-cravings
https://bodyecology.com/articles/boost_serotonin_happiness_heals_brain.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ (get some sun! to raise serotonin)
https://www.ihealthtube.com/content/only-two-ways-raise-brain-serotonin-levels
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