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Nervous about drinking!

kam3190
kam3190 Posts: 157 Member
edited November 2024 in Health and Weight Loss
Ok I've added my drinks into my diary,and only have those drinks in the house. I even left myself 400 cals to eat in case I get drunk snacky. I'm still nervous and I'm not sure why.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Nervous about drinking? There's a cure for that! Is this something you're unfamiliar with?
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,559 Member
    Alcohol is 7kcals per g and is readily metabolized. It also lowers inhibition. If you are planning to lose weight, you have to limit it. It's the first thing I drop when I'm cutting.
  • cmriverside
    cmriverside Posts: 34,476 Member
    I think I'm missing some important information that would help me make sense of this. :huh:
  • gnorma949
    gnorma949 Posts: 13 Member
    I personally have trouble cutting alcohol
    .yet I still dropped pounds
  • Iheartrunning36
    Iheartrunning36 Posts: 73 Member
    I limit my alcohol to two glasses of wine at the end of the month just one evening and no more. Alcohol is notorious for sabotaging diets and a huge stumbling block for foodies. If drinking is what made you lose control of eating in the first place, avoid it until you get a better handle on your diet.....when binge eating is no longer a problem. Don't cut it out completely though, just a temporary stay until you figure out what works. Good luck!
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