No Sweet Treats Challenge *GASP*
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Chelseatheturtle
Posts: 25 Member
in Challenges
Howdy!
Anyone out there addicted to sugary sweet? Me too. I realized I was eating the sweets just to eat and I was sick of being stuck in the 250s. That is why I started the No Sweet Treats Challenge. I am 2 weeks into this challenge while using MFP and I have seen promising results on the scale. Here's the Challenge (Note - this is NOT a sugar free diet):
NO:
Two exceptions (for myself) that I use in moderation is fruit preserves and dried coconut chunks.
Naturally produced sugars from fruits, honey, milk, etc. are allowed. I also allow foods that contain some sugar (what processed food now-a-days don't have some added sugar) like breads, peanut butter, etc.
When I need a "sweet" snack that is low calories, I go for fruit and honey, sugar free pudding, or fruit preserves on bread.
Choose a reasonable goal: for me, I have set a 10 lb loss limit before I can have ONE (and only ONE) sweet treat. Then start over for the next goal loss.
Stick to your calorie goal: Mine is around 1620.
Stick to your workouts: Find something you enjoy doing and keep at it. I like to workout for a duration of a movie (Trolls
). I tend to workout 5-6 days a week. (I eat back some calories IF I'm hungry at the end of the day).
My stats
Height: 5'4"
Heaviest: 343 lbs
Beginning of challenge: 255 lbs
Current weight: 249.5 lbs
Ultimate goal (for now): 175 lbs
Thanks for reading and I hope your weight loss journey goes well.
If you try this, let me know, and I'll cheer you on.
Anyone out there addicted to sugary sweet? Me too. I realized I was eating the sweets just to eat and I was sick of being stuck in the 250s. That is why I started the No Sweet Treats Challenge. I am 2 weeks into this challenge while using MFP and I have seen promising results on the scale. Here's the Challenge (Note - this is NOT a sugar free diet):
NO:
- Cake,
- Candies (including mints and chocolate),
- Cookies,
- Ice cream,
- Froyo,
- Pie,
- Sugary drinks,
- etc...
Two exceptions (for myself) that I use in moderation is fruit preserves and dried coconut chunks.
Naturally produced sugars from fruits, honey, milk, etc. are allowed. I also allow foods that contain some sugar (what processed food now-a-days don't have some added sugar) like breads, peanut butter, etc.
When I need a "sweet" snack that is low calories, I go for fruit and honey, sugar free pudding, or fruit preserves on bread.
Choose a reasonable goal: for me, I have set a 10 lb loss limit before I can have ONE (and only ONE) sweet treat. Then start over for the next goal loss.
Stick to your calorie goal: Mine is around 1620.
Stick to your workouts: Find something you enjoy doing and keep at it. I like to workout for a duration of a movie (Trolls
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
My stats
Height: 5'4"
Heaviest: 343 lbs
Beginning of challenge: 255 lbs
Current weight: 249.5 lbs
Ultimate goal (for now): 175 lbs
Thanks for reading and I hope your weight loss journey goes well.
If you try this, let me know, and I'll cheer you on.
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