HIIT classes

jacquelineweisz
jacquelineweisz Posts: 15 Member
edited November 2024 in Fitness and Exercise
Does anybody know what to enter a HIIT class in as in MyFitnessPal? I can't find it in exercises and don't know how to measure the calories?
Any advice would be greatly appreciated.
Thanks so much

Replies

  • littledainty
    littledainty Posts: 25 Member
    I do HIIT classes 3 times a week and enter it as circuit training, general.
  • jacquelineweisz
    jacquelineweisz Posts: 15 Member
    Thanks so much littledainty that's what I'll do too.
  • sijomial
    sijomial Posts: 19,809 Member
    HIIT isn't an exercise - it's a training protocol.

    It's also unlikely to actually be HIIT in a class setting, Marketing Depts love to hang the label of HIIT on everything at the moment!

    Best to describe what you actually do in the class, if using weights then circuit training suggestion above is a good idea.
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