Calorie count by week

danahh1978
danahh1978 Posts: 2 Member
edited November 20 in Health and Weight Loss
Hello everyone! I'm new here and have been following a diet and exercise plan for the past 3 weeks. It's been great, but I do feel tired a few days a week. Here's the thing. I am very strict with my calorie intake and exercise every day of the week. I take the weekends off as in eating what I want but with moderation. All in all, my weekly calorie count would add up to a little more than 1,000 calories. Has anyone else lost weight this way?

Replies

  • sc487
    sc487 Posts: 102 Member
    1,000 per day or total?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    1,000 calories a week?! Even 1,000 calories a day is too low. Maybe you could clarify. But either way - it doesn't sound like a good plan.
  • Chadxx
    Chadxx Posts: 1,199 Member
    I am pretty sure that is supposed to be 10,000 calories per week.

    OP, if your total calories for the week are below your maintenance calories, you will lose weight. If not, you won't. It is really that simple.
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