Ketogenic diet

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Villines2013
Villines2013 Posts: 2 Member
in Getting Started
Hi there. I m starting the keto diet. Anyone had success? Could we support each other? Also, what kind of snacks do you eat?

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  • kayltee621
    kayltee621 Posts: 1 Member
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    Hey I'm just about to start keto myself. I have a couple of friends who are doing and had great success! I'm gonna follow "The Keto Diet" book by Leanne Vogel. She has a podcast too. Lots of info in there.
  • Villines2013
    Villines2013 Posts: 2 Member
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    I will look into it. Tank you
  • tracyroush1277
    tracyroush1277 Posts: 25 Member
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    im considering it. ...well, mostly am decided. just gotta go shopping for the supplies :) good luck
  • ReneeLauthers
    ReneeLauthers Posts: 24 Member
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    I am starting as well! Doing prep work now and part of a challenge group starting in August! I know it will work .. Just have to break this hold sugar has over me!

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