Carb/Fat/Protein settings (maybe the wrong place???)
maripanda
Posts: 21 Member
Hi!
I've been on MFP on and off for a few years now. The last time I was using it regularly I know I changed my Carb/fat/protein ratios.....but I don't know if when MFP started offering premium services these were reset
Can anyone who definitely hasn't changed theirs (in 'goals') check to see if the % are the same as mine? I want mine to be set at average or standard ratios now, and don't know if they are or not!!! Mine are:
Carb (50% - mine is 163g)
Fat (30% - mine is 43g)
Protein (20% - mine is 65g)
I realise actually the g is arbitrary unless you have the same goals lol but the % should work anyway
I've been on MFP on and off for a few years now. The last time I was using it regularly I know I changed my Carb/fat/protein ratios.....but I don't know if when MFP started offering premium services these were reset
Can anyone who definitely hasn't changed theirs (in 'goals') check to see if the % are the same as mine? I want mine to be set at average or standard ratios now, and don't know if they are or not!!! Mine are:
Carb (50% - mine is 163g)
Fat (30% - mine is 43g)
Protein (20% - mine is 65g)
I realise actually the g is arbitrary unless you have the same goals lol but the % should work anyway
0
Replies
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Yes, your numbers match the default setting for 1304 calories.0
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50/30/20 is the MFP default0
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Hooray, that's fine I'm on 1300 so that's good news thank you both for taking time to help!0
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That is the default numbers. I changed mine to reflect more protein, less carbs....1
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Yeah I did the same a couple of years ago, I don't remember resetting them to default but I'm glad they are0
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50/30/20 is the default. I change it to 40/30/30, since my calorie goal is 1200/day, I usually feel better with a little more protein.0
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