Carb/Fat/Protein settings (maybe the wrong place???)

maripanda
maripanda Posts: 21 Member
in Health and Weight Loss
Hi!

I've been on MFP on and off for a few years now. The last time I was using it regularly I know I changed my Carb/fat/protein ratios.....but I don't know if when MFP started offering premium services these were reset :/

Can anyone who definitely hasn't changed theirs (in 'goals') check to see if the % are the same as mine? I want mine to be set at average or standard ratios now, and don't know if they are or not!!! Mine are:

Carb (50% - mine is 163g)
Fat (30% - mine is 43g)
Protein (20% - mine is 65g)

I realise actually the g is arbitrary unless you have the same goals lol but the % should work anyway

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Yes, your numbers match the default setting for 1304 calories.
  • malibu927
    malibu927 Posts: 17,562 Member
    50/30/20 is the MFP default
  • maripanda
    maripanda Posts: 21 Member
    Hooray, that's fine I'm on 1300 so that's good news :) thank you both for taking time to help!
  • Iheartrunning36
    Iheartrunning36 Posts: 73 Member
    That is the default numbers. I changed mine to reflect more protein, less carbs....
  • maripanda
    maripanda Posts: 21 Member
    Yeah I did the same a couple of years ago, I don't remember resetting them to default but I'm glad they are :)
  • StaceyO444
    StaceyO444 Posts: 11 Member
    50/30/20 is the default. I change it to 40/30/30, since my calorie goal is 1200/day, I usually feel better with a little more protein.

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