Healthy ME!
dk4659
Posts: 1 Member
Had my yearly well-woman doctor appointment today. Since last year I've lost 24 pounds, but more importantly my HDL/LDL ratio is in the normal range AND. . . .drum roll please, my doctor took me off blood pressure meds! Now, if only I can keep up the exercise when I go back to work after summer break. I'm not too concerned about the eating--as long as I keep up with My Fitness Pal I stay pretty true.
29
Replies
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Woo-hoo!! I am also off blood pressure meds since losing weight.1
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Keep up the good work!1
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That is wonderful- that is my goal- to one day be off of my blood pressure meds- thanks for showing that it CAN be done!0
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Well done! Congratulations are well deserved for coming off your meds.
What were your keys to success?
Mine are:
-keeping within my sodium goals for the day by avoiding processed foods as much as possible
-trying to get about an hour of low to moderate exercise in daily
-drinking water instead of "unhealthy choices" as much as possible
Keep up the great work!0 -
Good stuff! Congrats!0
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