hi im jass im new

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jazzii_ily
jazzii_ily Posts: 5
in Introduce Yourself
im barely turning 18 and start college in the fall i really wanna lose 90 pounds im out of control does anyone know any good food i can eat that is healthy i mean i always exercise i just need to learn to eat right so any ideas i hate egg liver and tomato.

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  • scooterboy2003
    scooterboy2003 Posts: 181
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    I find that portion size is just as important as choosing specific foods. The restaurants pile way too much food on a plate and most people just eat too much. So, the first thing I did is reduce portions while continuing to exercise.
  • jazzii_ily
    jazzii_ily Posts: 5
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    thanks and yes sometimes i cant stop eating. that is also a problem
  • Ssbischoff
    Ssbischoff Posts: 27
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    lean meat (chicken breasts, turkey, skinless, baked or grilled)
    Veggies (Try to stay away from veggies high in starch like potatoes and corn, the greener the better)
    Drink lots of water and try to stay away from soda, and juice
    Switch to skim milk or 1 %
    switch to whole grain
    Fruits (careful with bananas)
    The point is to eat healthy calories. If you don't track your calories, you might want to consider doing so. It keeps you accountable for what you eat!

    Good luck! And take things one day at a time. Remember there is no miracle to weight loss, just hard work and determination! Feel free to add me!
  • Riyanna
    Riyanna Posts: 11
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    Welcoooome <3
    You should check out http://undressedskeleton.tumblr.com
    Amazing delicious recipes, she's such a healthspo to soooo many girls.
    She went from 250 to 110 lbs, by eating healthy and excercising.
  • jazzii_ily
    jazzii_ily Posts: 5
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    thanks
  • Shineonme06
    Shineonme06 Posts: 73 Member
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    welcome

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