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Getting fitter

Goldy1584
Goldy1584 Posts: 5 Member
edited November 2024 in Fitness and Exercise
20 mins of cardio done this morning.
Slowly building up my fitness levels, it's only been 3 months since my kidney transplant so slow & steady is the way to go I think. Going to start swimming as soon as I get the OK from the clinic

Replies

  • litoria
    litoria Posts: 239 Member
    Wow, that's a huge step to start! Well done, I hope you feel good from the exercise
  • programazing
    programazing Posts: 4 Member
    Congrats, I'm almost three years out from my kidney transplant and I'm just now trying to get more active.
This discussion has been closed.

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