My goal: - 50lbs! Anybody else?? Add me
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Ready to give it a try myself....
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That is my goal as well I just started my little diet
Started to work out it been 2 week since I started and eating more Veggies. What are you doing0 -
I am eating better keeping up with my calorie goal limit, and exercising everyday at least 30 min ....i also actually replaced my lunch with a shake and I've been drinking lots of water ..i have not lost weight, well only 2lbs, but my clothes actually feels better...i hope I start losing the weight lol6
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I'm aiming for 70lb intially, lost 35lb so far, so half way there.
Top tips:- Get a food scale
- Aim for 1-1.5lb per week rather than the fastest loss
- Log accurately whether it's a good day or bad day and don't quit because you had a bad day
- Be wary of the food database entries they are user entered - check your labels
- Understand that weight fluctuations are normal - weight loss isn't linear
- Don't restrict yourself from the foods you enjoy unless absolutely necessary. Try and fit them into your calorie allowance. Make small sustainable changes instead of massive drastic ones you can't stick to.
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Let's share tip do you have any tip0
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Oh forgot to say also be wary of the calorie burns from MFP/Machine Readouts they can be completely overestimated, so whilst MFP intends you to eat back your exercise calories and you should theoretically eat them, be conservative to start with and try eating just 50% back monitor your weight loss progress for 4-6 weeks and adjust as necessary.3
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Count me in!1
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I'm new here to the community part
my goal is 50 also! Add me! 3 -
I'm all in with you. I too need to lose 50. Let's start with one at a time.2
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Let's get to it add me to your list2
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I'd like to lose 50 before I have a knee replaced. Then, I can add more exercise along with the change in eating. Let's get this done !
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Like all of you guys in this thread, I also need to lose 50 lbs to get to a healthy weight. I am 5ft tall, 185 lbs and currently at my highest weight ever. I've been struggling with swollen ankles and feet now. I'm just so sick of being overweight and not knowing how to control it. My problem areas are portion control and just loving food too much in general. I'm hoping I can join your group so we can ban together and fight our battle together.2
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One day at a time let's do this1
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I have a 2 tip for everyone here I start my morning with a papaya shake and the ingredients are as follow 1cup of papaya 1spoon of honey one spoon of raw oats 2 spoon of flax seeds and 2 cups of water
Next one is at night prepare this water to drink next day all day long
2 litters of water 1 cucumber if big just use have 1 lemon cut in slice squeeze the juice in the water first then add 1 spoon of ginger root
I have been doing this I lost already 3 pound in two week plus I do exercise and eat veggies1 -
jacki83176 wrote: »Like all of you guys in this thread, I also need to lose 50 lbs to get to a healthy weight. I am 5ft tall, 185 lbs and currently at my highest weight ever. I've been struggling with swollen ankles and feet now. I'm just so sick of being overweight and not knowing how to control it. My problem areas are portion control and just loving food too much in general. I'm hoping I can join your group so we can ban together and fight our battle together.
I'm 5'7" and 200 so I feel ya!!.....and I love food too ...its been hard but I'm doing it, just watching carefully at the labels to keep my limit calorie intake and drinking lots of water and exercising! I know we can do it!!0 -
I have about 40 and just starting today . Please feel free to add me .0
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I started at 187 and I'm 5'3 I'm at 180 right now and I have 2 children1
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Awesome, same here I'm trying to lose 50 lbs. I just started I'm with yall. Women let's do this. From Missouri
Girls add me if yall want. Us girls motivated each other an we all will succeed our goals that we're reaching for. Let's do this1 -
My goal is to lose 100 lbs., but am setting my goal at 50 lbs. so that It won't seem too impossible. I was down 11 lbs., but after taking a week's vacation, I have put 2 more on, which isn't bad, considering I ate out most the time.
Perhaps we should start a 50s group?2 -
Count me in! My goal is 50 lbs too!1
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I'm trying to lose 60lbs. (230 to 170). I've actually done it once before but I let it slip. Anyone feel free to add me. I would love the support cause I'm getting in my own head about it2
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Yes. I need to lose 50+. You can add me. Just starting.1
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I would love to lose 50 pounds. I just started working out again for the umpteenth time. I'm on my 3rd week of getting back to a healthier lifestyle. I could use some friends on here. Please add me too if you'd like2
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My goal is 75 and I've already lost 25, so just about 50 to go. The biggest thing I can say is that you can't have an "all or nothing" mentality. If you mess up, don't just quit. Get back on it the next day. Last weekend I went out, drank a good bit, had pizza, and clocked in double my calories. It took me three days of HARD work to lose the bloat/weight and get back to where I was on Friday. Don't give up and set a goal date. Some weeks you'll lose more, so weeks you'll gain, but if you're on track at the end of every timeline milestone, then you're good!4
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Yes me.
Add me1 -
Yes please add me!! I am trying to lose 50 pounds. Not easy in your 40's. I need friends for motivation!1
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I need to lose 50, but doing incremental goals so right now I'm shooting for 10. My biggest struggle is giving up after a couple weeks. So I'm just trying to stay committed and trying to not overwhelm or deprive myself. Thinking long term. Still trying to figure out how my margaritas are going to fit into all this.1
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I have to lose 100 focusing on the first 50. to lose the 50 I am focusing on trying to lose 3-5 llbs a weeks to lose this I am focusing on one day at a time. Since I started logging I have lost 4 llbs a week two weeks in a row, trying to see if this stays consistent. Please add me, I could use all the support I can get. I know this is going to be a long journey. I am just trying to start a new lifestyle, so i never get this fat again!1
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I'm new today is my first day but I'm with you lets do this!!12
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Let's do this!0
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