Need motivational friends!!!!!!!!

Erica0021
Erica0021 Posts: 44 Member
edited November 2024 in Motivation and Support
I've got 20lbs to lose but I can't seem to stick with the diet and exercise like I have been doing. I'll do good for a couple days then completely blow my diet for the rest of the week! It's hard when everyone else around you is not worried about their weight at all!

Replies

  • Dc_United305
    Dc_United305 Posts: 128 Member
    I started a group called bye felicia a place to help with motovation and accountability
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
    edited July 2017
    Well, budget some treats into your day. Breakfast and lunch for me is well within my calorie limit. Then after a protein and veggie dinner, I have a dessert. It's fresh cherry season here, so I have had a small slice of cherry pie or cherry crumble or cherry cobbler (oh, gawd, when will this end?!) every night with about 4 tablespoons of Reddi Wip for the last two weeks. Sometimes I'll budget in a Ritter Sport mini chocolate bar. Sometimes I'll make a sugar free chocolate Jello pudding. Whatever floats your boat so you don't feel deprived. If you have enough of this stuff on hand, you'll probably have to share but that's what keeps eating fun, right? Just keep logging that food and exercise into MFP and you can reach your goals.
  • GrayRider61
    GrayRider61 Posts: 337 Member
    Add me. Sounds like you're getting burnt out. Probably need a scheduled cheat day but noy a cheat week.
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