Whats for dinner?
jdelisle
Posts: 1,050 Member
Whats everybody having for dinner?
I like to pre-plan my days (less chance of slip-ups) so this is what I am having copied from my food diary:
High Liner - Salmon, 1/4 pack (100g)
Organic Brown Rice - Brown Rice, 0.5 cup
Spinach - Raw, 1 cup
Bertolli - Classico Olive Oil, 4.95 ml
Omega Nutrition - Apple Cider Vinegar, 7.5 ml
Generic - Almond - Raw, 10 almond
Grapefruit juice - Pink, raw, 1 cup
Carbonated Water - 1 can
For a total of : 433 calories, 16 grams fat, 50 carbs, 25 protein, 17 iron, 3 fibre
I like to pre-plan my days (less chance of slip-ups) so this is what I am having copied from my food diary:
High Liner - Salmon, 1/4 pack (100g)
Organic Brown Rice - Brown Rice, 0.5 cup
Spinach - Raw, 1 cup
Bertolli - Classico Olive Oil, 4.95 ml
Omega Nutrition - Apple Cider Vinegar, 7.5 ml
Generic - Almond - Raw, 10 almond
Grapefruit juice - Pink, raw, 1 cup
Carbonated Water - 1 can
For a total of : 433 calories, 16 grams fat, 50 carbs, 25 protein, 17 iron, 3 fibre
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Replies
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Whats everybody having for dinner?
I like to pre-plan my days (less chance of slip-ups) so this is what I am having copied from my food diary:
High Liner - Salmon, 1/4 pack (100g)
Organic Brown Rice - Brown Rice, 0.5 cup
Spinach - Raw, 1 cup
Bertolli - Classico Olive Oil, 4.95 ml
Omega Nutrition - Apple Cider Vinegar, 7.5 ml
Generic - Almond - Raw, 10 almond
Grapefruit juice - Pink, raw, 1 cup
Carbonated Water - 1 can
For a total of : 433 calories, 16 grams fat, 50 carbs, 25 protein, 17 iron, 3 fibre0 -
I wish I knew!! :laugh: :laugh:
I usually pre-plan everything, but today is my evening class. So I will probably get a healthy sandwich from a cafe.0 -
im having chicken just a plain chicken breast. not positive on calories but i know its healthy lol.0
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I wish I knew!! :laugh: :laugh:
I usually pre-plan everything, but today is my evening class. So I will probably get a healthy sandwich from a cafe.
Today is my evening class too! What are you taking? I'm working on my Accounting Certificate, so tonight is Financial Accounting II. Luckily my husband is home to make me dinner tonight or I would be eating something quick too.0 -
SUSHI tonight
Very excited.
I LOVE Edamame and tuna, salmon and octopus sashimi. Most raw assortments are quite low in calories, until you get into oily fishies like makerel and eel.
I can usually eat a very satisfying sushi dinner for less than 600 cal.
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SUSHI tonight
Very excited.
I LOVE Edamame and tuna, salmon and octopus sashimi. Most raw assortments are quite low in calories, until you get into oily fishies like makerel and eel.
I can usually eat a very satisfying sushi dinner for less than 600 cal.
Mmmm Sushi.
Sushi is soooo cheap too! I it!0 -
I'm having
2 chicken drumsticks (200cals)
Large whole wheat roll (200cals)
2 tsp light becel (35cals)
1/2 cup baby carrots, steamed (50cals)
=485 cals
I always plan my dinner in the morning too :flowerforyou:0 -
I wish I knew!! :laugh: :laugh:
I usually pre-plan everything, but today is my evening class. So I will probably get a healthy sandwich from a cafe.
Today is my evening class too! What are you taking? I'm working on my Accounting Certificate, so tonight is Financial Accounting II. Luckily my husband is home to make me dinner tonight or I would be eating something quick too.0 -
2 small lean pork chops
1/2 steamed rice (cooked w/chicken boullion cube for flavor)
steamed veggies0 -
Unfortunately I very rarely am able to preplan our dinner's (saying that I have taken a pheasant out of the freezer for dinner tomorrow):happy: roasted pheasant yummmy.
We had Lamb steaks, almost :blushing: dry fried with mushrooms, a small mixed salad with olive oil and balsalmic vinegar , baked potato and philedelphia light.
It was a lovely filling meal :drinker: and all for under 620 calories :bigsmile: yeah space for pudding :laugh:
Watch your thoughts, for they become words. Choose your words for they become actions. Understand your actions for they become habits. Study your habits for they will become your character.0 -
Too nauseous to even think about food right now:sick:0
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I had a hard time deciding because I have an exam today and then straight to work so I really had to make it in advance since I hate buying fast food or something like it. My dinner is:
1 maple lodge farm teriyaki chicken breast
1 package of green giant garden medley vegetables
1 package of green giant steamed broccoli and carrots0 -
I am making lemon herb roasted chicken thighs with roasted butternut squash and green beans. 315 calories, 14 g fat and 26 g protein. yum!!0
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Chicken breast marinated in caesar vinagerette dressing, fresh express caesar salad, and sweet yellow corn.0
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Too nauseous to even think about food right now:sick:
I'm with you. I had to leave work because I am sick. No food yet and probably won't have dinner. YUCK!0 -
:grumble: probably cereal--cheerios. we have been without electricity for 8 days so cooking is very limited:ohwell:0
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I am making lemon herb roasted chicken thighs with roasted butternut squash and green beans. 315 calories, 14 g fat and 26 g protein. yum!!
That sounds good - how do you make the chicken? I just took some boneless skinless thighs out of the freezer!0 -
I am making lemon herb roasted chicken thighs with roasted butternut squash and green beans. 315 calories, 14 g fat and 26 g protein. yum!!
That sounds good - how do you make the chicken? I just took some boneless skinless thighs out of the freezer!
1 clove garlic
1/2 t salt
1 t grated lemon zest
2 T lemon juice
2 t olive oil
2 t chopped fresh herbs of your choice
1/4 t pepper
2 chicken thighs
fresh veg of your choice ( I am using butternut squash and green beans, the recipe I got this from uses 1 sweet potato and 1/2 bunch asparagus)
Preheat oven to 450. Coat baking sheet with nonstick spray.
Chop garlic, sprinkle with salt and use the side of your knife to mash into a paste. Transfer to bowl and stir in lemom zest, oil, lemon juice, hebs and pepper. Add chicken thighs and sweet potato slices (if using that) and toss to coat.
Place on baking sheet in one layer. Scrape any mixture in bowl over top, cover with foil and roast e0 minutes. Uncover, add other veggies and roast another 10 minutes, or until chicken is done.
This is really good, and quick to make...maybe about 30 minutes total.0 -
Oops! I forgot nutrition info:
2 servings
each serving is 315 cal, 14 g fat (2.6 sat), 26 g protein, 22 g carbs, 4 g fiber, 81 mg cholesterol, 661 mg sodium0 -
We had pizza pittas
2 wholemeal pitta breads
20g mature cheddar
20g wafer thin ham
1 tablespoon tomato puree
1 large mushroom
Heavy dusting of oregano
YUM!!!
410 kcals
57g carbs
11g fat
23g protein
You can cut calories and fat down by using half fat cheese but I didn't have any left.0
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