Lots of calories left but no fat?

lisahightower2
lisahightower2 Posts: 35 Member
edited September 2024 in Food and Nutrition
What do you eat when you have about 500 calories left on the table but you don't have any more fat? I need some suggestions. :)

Replies

  • krystonite
    krystonite Posts: 553 Member
    Fruit and veggies.
  • SweGuy
    SweGuy Posts: 78 Member
    Depends on the amount you had from start.. I mean, 500 could be "saved"..
  • xxshewolfxx
    xxshewolfxx Posts: 22 Member
    Fruits, vegetables, boring stuff like rice cakes, rice, pasta, bread, soup, juice, sweets (although I wouldn't advise this), eggs, most breakfast cereals.
    Etc.

    Hope this helps :)
  • lisahightower2
    lisahightower2 Posts: 35 Member
    I'm at net 1100 right now. I've already had dinner. I know I can have fruits and veggies. I guess about 200 calories worth and leave 300?
  • xxshewolfxx
    xxshewolfxx Posts: 22 Member
    1100 is a good net. You don't have to eat too many more calories. If you're hungry, then eat, but if you're not then it won't do you any harm to not eat anything else.
  • lisahightower2
    lisahightower2 Posts: 35 Member
    Thanks, shewolf :)
  • darthjen
    darthjen Posts: 29 Member
    delicious fruit smoothie!
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