Screw The Scale!

motivatekait · July 2017

Yesterday on the left and last year when I was at my lowest weight on the right.
Been a little frustrated these past few weeks to see that I've only lost 2lbs in 8 weeks

These past couple weeks I've incorporated more weight-lifting and higher calories because I decided I should probably worry more about recomp than fat loss, and my body seems to be really responding to it!
(I'm 5'5'")

Dazzler21 · July 2017

You're awesome, this shows the benefit of improved muscle tone, rather than relying on the sad step.

love these results.

KirbySmith46 · July 2017

Screw the scale indeed! You look amazing!

2y2k · July 2017

Love this!! You look incredible & it's sooooo true that the scale is not the deciding factor. You're proof of that! Thank you for sharing!!

Senrak66 · July 2017

you could be gain muscle that why scale not move. i use Digital Body Analyzer.
that tell me how much weight is muscle fat and water. you can get one here
for 50% off at mylikfemyshop.com use this code BA150PER44.

CharlieBeansmomTracey · July 2017

Senrak66 wrote: »

you could be gain muscle that why scale not move. i use Digital Body Analyzer.
that tell me how much weight is muscle fat and water. you can get one here
for 50% off at mylikfemyshop.com use this code BA150PER44.

those things are not accurate

CharlieBeansmomTracey · July 2017

motivatekait wrote: »

Yesterday on the left and last year when I was at my lowest weight on the right.
Been a little frustrated these past few weeks to see that I've only lost 2lbs in 8 weeks These past couple weeks I've incorporated more weight-lifting and higher calories because I decided I should probably worry more about recomp than fat loss, and my body seems to be really responding to it!
(I'm 5'5'")

if you are recomping(eating at maintenance and lifting) then you will lose fat and gain some muscle. its just a very slow process.

Screw The Scale!

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