I feel like I have been on a diet all my life

caz1963
caz1963 Posts: 1 Member
in Introduce Yourself
I have tried all the slimming clubs but can never stick to their diets. So got this app and have been doing my own thing. So far I have lost 2stone 3 pounds. I'm over the moon with my results so far but still have along way to go.

Replies

  • kimizzarelli
    kimizzarelli Posts: 1 Member
    Me, too!
  • sophie9492015
    sophie9492015 Posts: 204 Member
    Yeah same.. gain a few kg lose a few kg
    .. round and round in circles. Would love to stop doing it...
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    sophie9492015 wrote: »
    Yeah same.. gain a few kg lose a few kg
    .. round and round in circles. Would love to stop doing it...

    Log accurately, weigh and measure, consistently - stop guesstimating!
  • oolou
    oolou Posts: 765 Member
    caz1963 wrote: »
    So far I have lost 2stone 3 pounds. I'm over the moon with my results so far but still have along way to go.

    Congrats on your weight loss so far! Keep going!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    caz1963 wrote: »
    I have tried all the slimming clubs but can never stick to their diets. So got this app and have been doing my own thing. So far I have lost 2stone 3 pounds. I'm over the moon with my results so far but still have along way to go.

    They probably have you on lower cals than necessary with ridiculous restrictions on what you can eat, meaning you "fall off the wagon" easily. Just counting your cals is a much more pleasurable way to do things! Keep it up :)
  • ninerbuff
    ninerbuff Posts: 48,978 Member
    Technically in life, everyone is. It's what CONSISTS of that diet and how much someone eats that dictates whether they are overweight, underweight or maintaining.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

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