Burn calories

sweetsassylisa
sweetsassylisa Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi everyone, I'm new to this. Can someone tell me how do you put in burn calories from the gym. Thanks

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Log whatever it is under cardio. So if you lifted weights for 30 minutes go under cardio and search "strength training" - log your time. If you did the treadmill for 10 minutes I just log it as walking. If you did a class you might log circuit training. Etc.
  • yirara
    yirara Posts: 10,050 Member
    Yep, but I would only log the time you actually did something. If you spent 60 minutes in the gym, but half of it was waiting for machines, chatting to people or resting after a very tiresom set then I would not log this.
  • kellyfeb78
    kellyfeb78 Posts: 65 Member
    I add the time the machine says and the calories it says ive burned that way I know it's accurate and I ignore the steps as it will double up the calories burnt
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