What was for breakfast???

abetterme
abetterme Posts: 393
edited September 18 in Food and Nutrition
2 egg omelett
1 oz of finely chopped ham (I did weight it)
4 cherry tomatoes diced
1/4 cup mozerralla shredded cheese
banana
2 TBL fat free cappuccino mix with 16 oz water
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Replies

  • abetterme
    abetterme Posts: 393
    2 egg omelett
    1 oz of finely chopped ham (I did weight it)
    4 cherry tomatoes diced
    1/4 cup mozerralla shredded cheese
    banana
    2 TBL fat free cappuccino mix with 16 oz water
  • yoginimary
    yoginimary Posts: 6,789 Member
    hmmm, so now you're asking every meal - can't cheat this way I see :laugh:

    3/4 c flax seed granola cereal
    3 cups skim milk (mostly with my 2 lattes - made at home)
    2 tsp agave nectar in above lattes
  • mommared53
    mommared53 Posts: 9,543 Member
    I'm having breakfast right now. It's two package of Quaker Instant Oatmeal, peaches and cream. YUMMY.
  • abetterme
    abetterme Posts: 393
    That is the whole purpose of posting my meals then at least it keeps me honest and not from cheating...:flowerforyou:
  • Julie1313
    Julie1313 Posts: 9
    I had a multigrain enlish muffin - 100 calories with smart balance omega enriched peanut butter approximately (1/2 a serving size) 100 calories.
  • kistinbee
    kistinbee Posts: 3,688 Member
    Apple Crisp Oatmeal...YUMMY!!! and a glass of diet cranberry-grape juice. Right now I'm eating a banana and a 90 calorie chewy Dark Chocolate Cherry granola bar. Are we doing lunch too?

    Here's the plan for the day:

    Lunch is a whole wheat bagel with 2 tbsp fat free cream cheese, 14 baby carrots, 1 stick 2% milk string cheese, and a yogurt.

    Afternoon is an apple, 12 veggie crisp chips and 16 fat free pretzel sticks.

    Dinner is 4 oz. Tilapia (fish) with some sort of veggie...not sure which yet.

    Then in the pm I have whey protein with 1 cup of milk.

    *Kistinbee*
  • memaw66
    memaw66 Posts: 2,558 Member
    Bowl of Special K Vanilla Almond, 1 cup fat free milk

    for snack (right now) I am having a slim jim (45 calories, protien).

    I have a dentist appt at 11:3 and am not sure if I will be able to eat afterwards......

    Memaw
  • christy_fl
    christy_fl Posts: 20
    honey nut cheerios & 2% milk.....woot woot! :bigsmile:
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    2 cups decaf peach tea
    Hostess 100 calorie pack--Blueberry Streusel Muffins
  • zenmama
    zenmama Posts: 1,000
    Light and fit yogurt and coffee
  • Nich0le
    Nich0le Posts: 2,906 Member
    4 egg whites
    1/4 avacado
    1 tbsp jalapeno
    1 oz cheese
    6 cherry tomatoes
  • jcummings69
    jcummings69 Posts: 183
    -2 over easy eggs
    -2 slices whole wheat toast
    -coffee with 2 tbsp fat free hazelnut creamer
  • c-grandma
    c-grandma Posts: 73
    Light &Fit vanilla yogurt, an orange and decaf coffee.
  • catlover
    catlover Posts: 389
    1 cup Oatmeal Squares cereal
    1/2 1% milk
    1 cup coffee with 2 T hazelnut creamer
  • briblue72
    briblue72 Posts: 672 Member
    I had 1 tbsp peanut butter and 1 tbsp no sugar added preserves on a high-fiber, low carb tortilla. I call it a PB&J Burrito. I also had Light & Fit yogurt and coffee!
    Yummy
  • julie737
    julie737 Posts: 406 Member
    2 servings Curves cereal and 1 cup skim milk

    wanted to eat more!
  • lizard9800
    lizard9800 Posts: 474 Member
    I am not a morning person which makes a decent breakfast challenging.:ohwell:

    I ran out the door this morning with a Kelloggs Nutri Grain breakfast bar, two hard boiled egg whites and an orange.

    Lunch will be some kind of Lean Cuisine meal (no time for lunch either).

    Dinner will be leftover whole wheat pasta with squash and ground turkey meatballs.
  • JPRexRun
    JPRexRun Posts: 27 Member
    My everday breakfast - keeps me full until lunch.

    1 medium apple chopped up into small pieces (70 cal)
    1 Activia light yogurt (has anyone tried this? It's wonderful for 'digestive health') (70 cal)
    1/2 cup All Bran Buds (only 60 cal)

    It's a homemade yogurt parfait, at 200cal, and is delish! Try it :)
  • rhondababy
    rhondababy Posts: 119
    This is great- will help keep me on target!

    I had 2 soft boiled eggs
    1 piece whole wheat toast
    1/2 ruby grapefruit
    1 cup coffee w/ 1/4 cup non-fat milk
  • cwagers
    cwagers Posts: 7
    I like this. It gives me new ideas on food.
    I'm a college student, so I can't eat really nice food. Even eggs are a little expensive for me right now.
    Oatmeal 3/4 cup.
    Reduced fat peanut butter 1 tbsp.
    Emergen-C
  • jmreed41
    jmreed41 Posts: 3
    2 bowls of honey puff cerial...and a glass of water.I love breakfast (eggs and sausage) so I force myself to eat cerial beacause I know I'll over do it otherwise.:smile:
  • markfloyd
    markfloyd Posts: 69
    Breakfast for me is Dinner for you guys! So, I had two Boneless, skinless Chicken breast fillets (baked) and about a cup and a half of mixed vegetables. I lift hard so I need the protein fixes!!
  • happygrumpalump
    happygrumpalump Posts: 28 Member
    I was running late trying to get the kids to school on time, so all I had for breakfast was an Activia yogurt. When I came home I excersized and then had 1 packet of apple and cinnamon hot cereal. Not sure if the yogurt and cereal would be combined as breakfast, but they were both eatten in the morning, lol!
  • RowanC
    RowanC Posts: 38
    2 soft boiled eggs
    1 whole orange
    2 cups coffee
    2 teaspoons sugar
  • DaniUSA
    DaniUSA Posts: 74
    I had 2 slices of whole wheat grain bread (german style *g*) with cream cheese an 1 slice of chicken breast each.

    Also 2 cups of hot green tea rasberry.
  • hmmmm
    hmmmm Posts: 607 Member
    1/2 cup kashi go lean cereal w 1/4 cup of fat free milk 2 cups of coffee and a breyers light yogurt.
  • RunningRatty
    RunningRatty Posts: 161
    Raison bran with milk and topped with a few blueberries
  • Cassia
    Cassia Posts: 467 Member
    2 scrambled eggs
    1 Oz of ham
    1 Tbsp of soy Cheese
    1 tsp smart balance
    2 cups of water

    231 cal, 2 carbs, 18 g fat (yikes), 17 protein
  • brendab
    brendab Posts: 78
    Raisen Bran Crunch
    Banana
    1 coffee
    2 waters
  • brendab
    brendab Posts: 78
    Raisen Bran Crunch
    Banana
    1 coffee
    2 waters
    2% milk 1cup
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