Treadmill vs Track

Igotthe_keyz
Igotthe_keyz Posts: 34 Member
edited November 20 in Chit-Chat
Hi just curious do you all find the treadmill or track tone more effective when it comes to walking

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    What are you asking about with 'tone more effective'?
  • DreDay46
    DreDay46 Posts: 491 Member
    Tone = to be?
  • Igotthe_keyz
    Igotthe_keyz Posts: 34 Member
    Yes my apologies
  • DreDay46
    DreDay46 Posts: 491 Member
    For me being outside is more effective. I like being outdoors and the treadmill is just boring...lol. There is a lot you can do on the treadmill with varying speeds and incline levels so from that standpoint it gives you more options.
  • Igotthe_keyz
    Igotthe_keyz Posts: 34 Member
    lol exactly how I feel I prefer outside also I was just wondering should I switch up sometimes
  • DreDay46
    DreDay46 Posts: 491 Member
    The only way I'm on a treadmill is if it's very cold or raining. You can definitely push your limits on a treadmill though and get a good workout in.
  • Igotthe_keyz
    Igotthe_keyz Posts: 34 Member
    Ok great thanks for the advice!
  • Unknown
    Unknown
    This content has been removed.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Track

    If on the treadmill place the elevation at 1.0 (or better)
This discussion has been closed.

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