Kickboxing

Igotthe_keyz
Igotthe_keyz Posts: 34 Member
edited November 2024 in Chit-Chat
Has anyone had any weight loss success from kickboxing classes?

Replies

  • johnw83
    johnw83 Posts: 6,219 Member
    yes I train in muay thai two days aweek and have lost some weight
  • Igotthe_keyz
    Igotthe_keyz Posts: 34 Member
    Ok bc I am thinking about starting classes for an additional workout three days a week
  • johnw83
    johnw83 Posts: 6,219 Member
    ah very cool it will help u a lot u should think a bout boxing to that really works being a boxing coach my self and aerobics instructor I all so do massage btw I am john
  • WenHuaZheng
    WenHuaZheng Posts: 1 Member
    With kickboxing you burn a lot of calories, so if you dont eat a pizza after, it will really help you lose weight.
    You have to give it your all and show discipline during classes though!
  • johnw83
    johnw83 Posts: 6,219 Member
    well said mate
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