First time cutting, any tips??

lmsequei
lmsequei Posts: 1 Member
edited November 20 in Introduce Yourself
Hey everyone it's my first time cutting, do you have any tips??

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  • matt151200
    matt151200 Posts: 16 Member
    lmsequei wrote: »
    Hey everyone it's my first time cutting, do you have any tips??
    calorie deficit track accurately be consistent give it at least 12 weeks for the changes to show lose no more than 2lbs per week and most importantly don't restrict yourself from so called bad foods eat in moderation and your cut with be a successful one
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