Need more motivation and support

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mrsleilanieb
mrsleilanieb Posts: 8 Member
in Motivation and Support
Hi guys!
I am looking for more motivation and support. I do awesome during the week at work but horrid on weekends. Looking for lots of motivation, support and tip to help me past my plateau

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  • rachelsambrown8
    rachelsambrown8 Posts: 20 Member
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    One good choice at a time!!
  • ajnolan42
    ajnolan42 Posts: 11 Member
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    Find a buddy to keep eachother accountable and motivated
  • bobiskanishlika
    bobiskanishlika Posts: 1 Member
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    I am new here. Two days ago,I have started with this app. It is very hard to me to be skiny. So I hope we will be each orher big suport. :)
  • amelisegb
    amelisegb Posts: 58 Member
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    I am absolutely the same way - great on weekdays, and very bad at staying on track on the weekends. I find that the sooner I log things, the more likely I am to stay accountable.
  • Godzgrl1
    Godzgrl1 Posts: 5 Member
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    Add me
  • fjmartini
    fjmartini Posts: 1,149 Member
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    Use constraints instead of restraints. Allow yourself room to slip up on the weekend without feeling all is lost. Each weekend tighten those constraints a little more. The obvious reason why people slip up on the weekend is because during the week they're less likely to be in situations to slip up.
  • SkimpyMrsCarter
    SkimpyMrsCarter Posts: 105 Member
    edited July 2017
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    Im the same way on the weekend...still haven't quit figured it out yet lol
  • clcrawford1
    clcrawford1 Posts: 15 Member
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    Weekends are social events are such a challenge! But then I also try to remind myself it's all about balance and you need to enjoy what your doing as well!
  • 4C_diva
    4C_diva Posts: 43 Member
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    Please feel free to add me!!! I could use some motivation and support buddies as well.
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    edited July 2017
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    Someone once said the weekend (Friday through Sunday) is half your week down the drain if you don't stick with it. It really stuck with me.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Portion control is your friend.
  • Sashslay
    Sashslay Posts: 136 Member
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    Focus on weekly calorie goals instead of daily! I make sure I'm an additional X calories deficient by Saturday so on Saturday and Sunday I can relax a little and have a few treats :p
  • JJS1979
    JJS1979 Posts: 177 Member
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    Sashslay wrote: »
    Focus on weekly calorie goals instead of daily! I make sure I'm an additional X calories deficient by Saturday so on Saturday and Sunday I can relax a little and have a few treats :p

    I agree with this ^^^. If you have trouble staying on track on the weekends, just account for those added calories during the week. By no means starve yourself but if you take out 80-100 calories a day during the week it gives you 400-500 more calories on the weekend to enjoy.

    For me it is also very psychological. I allow myself to eat and not count on Sundays so I mentally prepare that 6 days a week I will be strict. I don't binge but it lets me get through the week knowing I can relax on Sunday and eat what I feel like. Ultimately, you need to find what works for you, there are no right answers to these questions. Goodluck!
  • playalinda55
    playalinda55 Posts: 7 Member
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    A good power walk or some extra time at the gym will get you feeling better of the added pounds on the weekend. I also look at my track log to keep me motivated. Not easy. My son motivates me a lot. I have to lose 30 pounds for health reasons n it's been extremely hard but MFP is a great tool. Let's get motivated n help each other!!!

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