Anyone 5feet or under with success stories?
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I am 5'1, lost 40 lbs intitally. Went from 152 to 112 and maintained really well within a 4lb range for the year and a bit. I started to slack on my movement within the last 5 months and gained 8-10 lbs. So on my way back to a lower maintanence weight again.5
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5' and I'm down 14 pounds so far.
Still have 9 to go before maintenance. 4 -
I am 5'2 inches tall. I have lost about 12 lbs so far. I am still a ways from my final goal- but slow and steady has been my motto- I usually eat between 1250-1350 most days and I lose between .05 to a little more each week. I could go slower but I do eat back most of my exercise calories or some days i just do NOT have time to exercise which may work against me but I have a part time job and an elderly mom so I just do my best. .3
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A little taller than you're after at 5'3, but I consider myself short so I thought I'd share!! I'm 53lbs down so far and have just over 10 to go. It is doable but so SO hard especially these last 10. With so little calories to play with it's definitely harder when you're short. This photo was about 4lbs ago I think.
SW: 181
CW: 128
Photo weight: 132
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Merrysailor5 wrote: »I'm 5'0" and working on getting to a goal weight of about 140 from a start weight of 215. Here's my current progress!
Wow awesome job!1 -
5'1"
HW- 215
CW- 175
Averaging 1800-2100 cals to lose 1 lb per week. Lots of weight training.
Current goal is about 140 lbs, I'll reassess/consider switching to recomp when I get closer.4 -
I'm 5ft.
Last year I saw a photograph of me and my new baby and from then on I hid from the camera, missing out on having beautiful moments photographed.
A year later, 5 stone lighter, at my goal weight with a resting heart rate of 53bpm I am finally confident that I can be a mother my son is proud to walk beside. I've gone from being short of breath climbing stairs to climbing mountains with a toddler strapped to me back.
SW: 187lb
CW: 115lb
4
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