Have been struggling to lose weight
jcdulos1
Posts: 10 Member
My doctor says as long as I'm active that's all that matters. I currently sit at 170. I log everything I eat and it's very accurate. I do 30 day shred five days a week. Since I started MFP I've gained two pounds. The MFP says if I stay at my current rate I'll be at 155 in 5 weeks. That was weeks ago. I don't get it. I'd like to be down to 160. Anyone else feel like they're doing everything by the book only to find they're not seeing progress? I know it's a lifestyle so gotta keep it up right?
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Replies
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You might have gained some muscle and that's good. Change some of your workouts around and see what happens if you just keep doing the same workout all the time it will get boring and you won't feel like your not getting any where. That's what i would do Good Luck!8
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How are you measuring your intake? Food scale, measuring cups/spoons, eyeballing?
Are you choosing accurate entries from the MFP database?
Are you eating back your exercise calories?
How are you measuring your exercise burns?7 -
Pretty much rely on MFP saved entries. The only time I may have to measure is when I snack on nuts and seeds. Don't drink soda. Well 1 soda on fridays at work. Other than that don't eat junk food or processed foods. With exercise burns I rely on my phone for now till I get a Fitbit.4
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For example, if you log "1 cup of pasta" or "8oz of chicken" (or whatever,just making up examples), how are you measuring the amount of food you're eating?3
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How are you measuring your intake? Food scale, measuring cups/spoons, eyeballing?
Are you choosing accurate entries from the MFP database?
Are you eating back your exercise calories?
How are you measuring your exercise burns?
This. Get a food scale and use it for solid and semi-solid food as often as possible - whole food, processed food, packaged food, scanned stuff etc. Check the database entries you are using - many are user entered and flat out wrong. Are you eating back your exercise calories?4 -
if you are not weighing your foods you have no idea how much you are actually eating.3
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Also, a lot of people over estimate their exercise calories, make sure you arnt doing that2
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Food scale is the best for me. I tried eyeballing (worked up to a point). I tried cups next (also worked up to a point),
The food scale is the best by far, if you still having problems after using a food scale and logging religiously. Then you need to drop calories a bit more and find what number works for you. Everyone's body is different.
Sometimes working your way up to maintenance for 2 weeks and then dropping the calories again works.0 -
Thanks everyone. Will check out the food scale.0
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